
Kelso's Kitchen

• High-Protein Baked Goods • Fresh Meal Prep • Made Fresh To Order


Gorilla Bread
The protein banana bread I refused to give up on.
Gorilla Bread came from lots of trial and errors, but it was with my determination to create something that tastes like a real treat while still packing a lot of protein. I wanted to create something for people who are working towards their goals but still can enjoy the foods they love. After many test runs and failed batches it took until I was proud, Gorilla Bread became exactly that. Its a reminder of what Kelso's Kitchen is all about....
finding a way to make things you love fit into the life you're working toward. Learning that you don't always have to give up on something to move forward. Simply it sometimes means to trust the process, be willing to do things differently, and continuing to grow.
A Little About Me
Hi, I'm Kelsey – the girl behind Kelso's Kitchen
I found my love for fitness at 18, but my love for food started long before that. Growing up watching my mom cook taught me that food is more than something we eat. For me, it has always been a way to love and take care of people.
As fitness became a bigger part of my life, I wanted to find a way for the two things I loved to exist together. Kelso's Kitchen came from that. I wanted to create food that people could genuinely look forward to eating while still feeling good about the goals they're working toward.
This is something I've wanted to build for years and I truly believe I was led here for a reason. Im still at the beginning, but I'm building Kelso's Kitchen with a whole lot of purpose and with hope that what I create can become part of someone else's journey too.
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About Kelso’s Kitchen
Kelso's Kitchen is a St. Louis-based small business offering fresh made-to-order meal prep and high-protein baked goods. My meals feature chicken, steak, and 93% lean ground beef complemented by customizable sides, vegetables, and carbs. I take pride in providing protein-packed options that make eating towards your goals enjoyable.
Made To Enjoy
Meals That Delight
Explore my delicious offerings







